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Filter by tag: Cycling Mobility Recovery
If you're like most cyclists you have a day job that requires you to sit and work at a desk.  The bike is a great way to stay fit, but unfortunately, riding a bike has some similarities to sitting at a desk. It's important to recognize these similarities and their demands on our bodies. Doing so will allow us to avoid injuries on and off the bike and improve performance on the bike! The first way that cycling is like sitting at a desk is that it causes your hip flexors to shorten (tig...
Posted on 2021-02-01

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