Understanding the Components of Pain
Most of the time when we experience pain there are several factors... and I'm not referring to the anatomical / mechanical factors that cause pain.
Rather, I am referring to the factors, events, stress, and overall health management that we experience daily.
This is especially true of those suffering with chronic pain or if you have a nagging injury.
Here is a common clinical picture I see:
1) People lack control in one or more aspects of their lives. Usually this comes f...
Posted on 2021-03-11
Cycling and Desk Jobs
If you're like most cyclists you have a day job that requires you to sit and work at a desk.
The bike is a great way to stay fit, but unfortunately, riding a bike has some similarities to sitting at a desk. It's important to recognize these similarities and their demands on our bodies. Doing so will allow us to avoid injuries on and off the bike and improve performance on the bike!
The first way that cycling is like sitting at a desk is that it causes your hip flexors to shorten (tig...
Posted on 2021-02-01
